The Adult & Teen High Intensity Martial Arts Program is based on the sport of Wushu and provides motivational and inspirational content to achieve physical excellence through martial arts. Using an achievement based approach, our instructors follow a structured well practiced curriculum that develops speed, flexibility, strength, endurance, and cardio. For some individuals who do not benefit from participating in team sports our martial arts programs can provide an activity that both fun and enriching. Students in our programs are taught to differentiate between aggression from a bully and an attack from a malevolent stranger and respond appropriately. With repetition and practice, a student's response should become instinctive.
How this program will benefit you
This program also develops technical skills. Students will be trained in the use of various weaponry, acrobatics, and fight choreography through the use of bare hands and weapons.
-Learn agility, physical excellence and co-ordination
-Develop FMS fundamental movement skills (running, jumping, spinning, striking, blocking)
-Develop Motor Skills (speed, strength, balance)
-Experience the variety and action oriented versatility of Wushu movements
-Train the ABC's of Wushu fundamentals (Striking, Kicking, Stances, Aerial movements)
-Improve focus, discipline, respect and teamwork
For more information on the Adult & Teen High Intensity Martial Arts Program, contact Sunny Tang Martial Arts Centre in Scarborough, Ontario